Body Language

Have you looked at your side profile lately?  Did you like what you saw?

What message is being said by how you stand?  Slumping shoulders, a bowed head, hand positions can all give an impression of low self esteem.

Confidence is a trait we all want to express. 

Exercise:  Stand with your back to the wall.  Slightly bend your knees and fit the small of your back to the wall.  Practice breathing abdominally.  You'll notice a shorter intake of air, but your shoulders will not be moving.  Try to mimic this same  back posture as you walk away from the wall. 

Want more ideas?  Contact The Perfect Voice at 336-852-21817 (and leave a message for Lilli) or email